No-meat Burgers-in-a-hurry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | August, Veg-cook | 4 | Servings | |
INGREDIENTS
| 1 | lb | Firm tofu, mashed |
| 1 | c | Quick rolled oats |
| 1/2 | c | Wheat germ |
| 1 | Onion, optional finely min | |
| 2 | T | Onion powder |
| 2 | T | Soy sauce |
| 1/2 | t | Salt |
| 1/2 | t | Basil |
| 1/2 | t | Oregano |
| 1/2 | t | Garlic powder |
| 1/8 | t | Black pepper |
| Vegetable oil, for frying |
INSTRUCTIONS
Mix ingredients together. Knead for a few minutes. Shape into six patties. Fry in lightly oiled cookie sheet at 325 F for 25 minutes. Serve on whole wheat bread or buns. Top with lettuce, tomato, alfalfa sprouts, grated carrot, onion, pickles, catsup or mustard. From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com ~-- File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook1.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 70
Calories From Fat: 12
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 562mg
Potassium: 189.1mg
Carbohydrates: 11.4g
Fiber: 2.7g
Sugar: <1g
Protein: 4.2g