| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Veg-cook, August |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Firm tofu; mashed |
| 1 |
c |
Quick rolled oats |
| 1/2 |
c |
Wheat germ |
| 1 |
|
Onion (optional); finely min |
| 2 |
tb |
Onion powder |
| 2 |
tb |
Soy sauce |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Basil |
| 1/2 |
ts |
Oregano |
| 1/2 |
ts |
Garlic powder |
| 1/8 |
ts |
Black pepper |
|
|
Vegetable oil; for frying |
INSTRUCTIONS
Mix ingredients together. Knead for a few minutes. Shape into six patties.
Fry in lightly oiled cookie sheet at 325 F for 25 minutes. Serve on whole
wheat bread or buns. Top with lettuce, tomato, alfalfa sprouts, grated
carrot, onion, pickles, catsup or mustard.
From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
~--
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook1.zip
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