No Mess Barbecue Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Low fat, Misc, Poultry | 4 | Servings | |
INGREDIENTS
| 1 | Reynolds Oven Bag, large | |
| size 14"x20" | ||
| 2 | T | Flour |
| 1 | c | Barbecue sauce |
| 1/4 | c | Orange juice |
| 9 | Chicken pieces, skin removed | |
| 5/19 | Posted to MM-Recipes Digest V3 #223 |
INSTRUCTIONS
Preheat oven to 350 degrees F. Shake flour in Reynolds Oven bag; place in 13x9x2-inch baking pan. Add barbecue sauce and orange juice to oven bag. Squeeze oven bag to blend in flour. Add chicken to oven bag. Turn oven bag to coat chicken with sauce. Arrange chicken in an even layer in oven bag. Close oven bag with nylon tie; cut six 1/2-inch slits in top. Bake until chicken is tender, 40 to 45 minutes. No nutritional information available. FROM: Reynolds Metals recipe folder. Formatted to MM by Trish McKenna Date: Sat, 17 Aug 1996 07:31:05 PST From: jlewis1@juno.com (Julie L. Lewis)
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Nutrition (calculated from recipe ingredients)
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Calories: 148
Calories From Fat: 14
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 1171.3mg
Potassium: 345.5mg
Carbohydrates: 28g
Fiber: <1g
Sugar: 18.2g
Protein: 4.7g