No More Chinese Take-out
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Chinese | Chinese, Vegetables | 2 | Servings |
INGREDIENTS
| 1 | T | Vegetable oil |
| 1 | Scallions, cut in 1 inch | |
| pieces | ||
| 1 | T | Pre-minced garlic |
| 1 | Pre-cut chicken tenders | |
| 1 | Pre-cut broccoli or carrots | |
| 3 | T | Water |
| 3 | T | Rice wine vinegar |
| 3 | T | Soy sauce |
| 1 | t | Powder ginger or 1 |
| tablespoon fresh ginger | ||
| Hopped | ||
| 1/4 | lb | Snow peas, fresh or frozen |
INSTRUCTIONS
Heat electric wok at medium high setting. Add oil and stir in scallions and garlic. Add chicken and toss to coat. Cook for 2-3 minutes. Add broccoli or carrots and water. Cover and steam for 4 minutes. Stir in vinegar, soy sauce and ginger. Simmer mixture for 2 minutes. Add snow peas and toss to coat. Serve with rice. Yield: Serves 2 college student Recipe By : TVFN How to Boil Water Posted to MC-Recipe Digest V1 #225 Date: Thu, 26 Sep 1996 12:46:33 -0500 From: "Jon and Angele Freeman" <jfreeman@netusa1.net> NOTES : Show #
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Nutrition (calculated from recipe ingredients)
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Calories: 311
Calories From Fat: 64
Total Fat: 8.1g
Cholesterol: 0mg
Sodium: 1177.8mg
Potassium: 656mg
Carbohydrates: 64g
Fiber: 5.8g
Sugar: 28.7g
Protein: 7.3g