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No-oil Red Bell Pepper And Basil Salad Dressing

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(0)
CATEGORY CUISINE TAG YIELD
Dairy 1 Servings

INGREDIENTS

1 Red bell pepper
1 16 oz nonfat cottage
cheese
3 Cloves garlic, minced
1 T Lemon juice
1/2 t Salt
1/4 t Pepper
1/4 c Minced basil
1 T Snipped chives

INSTRUCTIONS

got lucky and discovered two fat free salad dressings on the
Epicurious site
(http://food4.epicurious.com/HyperNews/get/swap.html)...  This is from
the 1/28 Los Angeles Times Food Section "Low-Fat Cooking"  column by
Donna Deane:  Roast pepper on rack over flame of gas burner, hold with
tongs over  flame or broil on rack in oven, turning until all sides are
charred.  Place pepper in brown paper bag or bowl covered tightly with
plastic  wrap and let steam 15 minutes. Peel, remove stem and seeds,
then chop.  Process cottage cheese in blender until smooth. Add bell
pepper and  garlic and process until smooth. Add lemon juice, salt,
pepper and  process until just blended. Stir in basil and chives. Cover
and chill.  Makes 2 1/4 cups, each 1 tablespoon serving has 10
calories; 84 mg  sodium; 1 mg cholesterol; 0 fat; 1 gram carbohydrates;
2 grams  protein; 0.02 gram fiber Posted to fatfree digest by Victoria
Reed  <vreed@psyp.unizh.ch> on Feb 03, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 845
Calories From Fat: 439
Total Fat: 50g
Cholesterol: 149.7mg
Sodium: 3785.7mg
Potassium: 1100.1mg
Carbohydrates: 29.9g
Fiber: 10.7g
Sugar: 9.3g
Protein: 72g


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