No-poach Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Emlive05 | 1 | Servings | |
INGREDIENTS
| 1 | Fryer chicken -, abt 3 lbs | |
| rinsed and | ||
| Innards removed | ||
| 1 | Piece Fresh ginger -, abt | |
| 1" long | ||
| 1 | c | Chopped green onions |
| 1 | t | Szechwan brown peppercorns |
INSTRUCTIONS
Season the chicken with salt and pepper. Place the chicken in a pot and cover with water. Add the remaining ingredients. Bring the liquid to a boil and cover. Turn off the heat and cook for 2 hours. Strain and remove the meat, discard the bones. This recipe yields about 1 1/2 pounds chicken meat. Recipe Source: EMERIL LIVE with Emeril Lagasse From the TV FOOD NETWORK - (Show # EM-1B44 broadcast 05-19-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 06-03-1998 Recipe by: Emeril Lagasse Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 32
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 16mg
Potassium: 276mg
Carbohydrates: 7.3g
Fiber: 2.6g
Sugar: 2.3g
Protein: 1.8g