No-salt Spaghetti Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Low-cal, Sauces | 6 | Servings | ||
INGREDIENTS
| From: Gaye Levy ** DTXT63A | ||
| 2 | Med Onions, chopped | |
| 1 | t | or less olive oil or PAM |
| 2 | Cloves minced garlic | |
| 4 | 8 oz cans no-salt tomatoes | |
| 2 | 6 oz cans no-salt tom paste | |
| 1 | c | Red wine |
| 1 | c | Water |
| 2 | t | Dried oregano leaves |
| 1 | t | Pepper |
| 1 | t | Sugar |
INSTRUCTIONS
In a deep saucepan, cook onion in oil or PAM until soft. Add remaining ingredients and simmer for 2 to 3 hours. Taste after 1 1/2 hours and adjust seasoning. Sauteed mushrooms are a great addition. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 59
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 241.2mg
Potassium: 556.3mg
Carbohydrates: 12.1g
Fiber: 2.8g
Sugar: 7.2g
Protein: 2.4g