No-sugar Fruit/nut Muffins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | Muffins | 32 | Servings | |
INGREDIENTS
| 1 | c | Chopped dates |
| 1/2 | c | Raisins |
| 1/2 | c | Dried prunes, chopped |
| 1 | c | Water |
| 1/2 | c | Margarine |
| 1/4 | t | Salt |
| 2 | Eggs, beaten | |
| 1 | t | Vanilla extract |
| 1 | c | All-purpose flour |
| 1 | t | Baking soda |
| 1/2 | c | Mixed nuts, chopped |
INSTRUCTIONS
In a saucepan combine dates, raisins, prunes and water. Bring to boil and boil 5 minutes. Stir in margarine and salt. Set aside to cool. Add remaining ingredients to fruit; stir just until dry ingredients are moistened. Spoon into greased MINI-muffin pans. Bake in preheated 350-degree oven for 15 minutes. (If desired can bake in a greased 11 x 7 x 2-inch pan for 30 minutes.) Yield: 32 mini-muffins. Posted to EAT-L Digest 17 Sep 96 Date: Wed, 18 Sep 1996 10:29:29 -0700 From: Lou Eisenberg <sparky@NETGATE.NET>
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Nutrition (calculated from recipe ingredients)
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Calories: 85
Calories From Fat: 38
Total Fat: 4.3g
Cholesterol: 11.6mg
Sodium: 96mg
Potassium: 93.5mg
Carbohydrates: 11g
Fiber: 1g
Sugar: 5.2g
Protein: 1.5g