No-wait Wheat-oat Bread
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Breads | 1 | Servings | |
INGREDIENTS
| 1 1/2 | c | Oatmeal |
| 2 | T | Yeast |
| 4 | c | Warm water |
| 2 | T | Sweetener |
| 1/4 | c | Molasses |
| 1 | t | Salt |
| 1/4 | c | Vegetable oil |
| 1/4 | c | Wheat germ |
| 1 | c | Soy grits |
| 10 | c | Wholewheat flour |
INSTRUCTIONS
Warm oatmeal in a slow oven. In a large bowl, dissolve yeast in water & add sweetener. Let stand till foamy. Add molasses, salt & oil & stir in warmed oatmeal. Let stand a few minutes. Add wheat germ, soy grits & 9 c flour. Knead well, using the remaining 1 c flour as needed. Divide dough between 2 large bread pans. Bake for 15 minutes at 275F then increase oven temperature to 350F & continue to bake for 45 minutes to 1 hour. Adapted from Frances Moore Lappe, "Diet for a Small Planet" From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1302
Calories From Fat: 552
Total Fat: 62.8g
Cholesterol: 0mg
Sodium: 2776.3mg
Potassium: 2037.3mg
Carbohydrates: 172.3g
Fiber: 16.2g
Sugar: 77.2g
Protein: 26.1g