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Non-fat Berry Yogurt

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CATEGORY CUISINE TAG YIELD
Dairy Desserts 6 Servings

INGREDIENTS

1 qt Non-fat milk
1/4 c Plain yogurt at room temp

INSTRUCTIONS

berries in season  (to provide live cultures-make sure the yogurt says
so, or you can  buy live yogurt cultures from any health food store)
Heat milk to just below boiling (120 degrees) using a candy
thermometer.  Allow milk to cool till tepid (90 degrees).  Stir in
yogurt. Mix till  blended with milk.  Turn into glass bowl or 4
containers with fresh  berries.  Cover and keep barely lukewarm. Let
container stand  undisturbed.  Remove when curd has formed.  Store in
fridge. (in my yogurt maker, it  takes about 8 - 10 hours)  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 56
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 3.3mg
Sodium: 68.6mg
Potassium: 254.8mg
Carbohydrates: 8.1g
Fiber: 0g
Sugar: 8.3g
Protein: 5.5g


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