Non-fat Med-white Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | 1 | Servings | ||
INGREDIENTS
| 1 | c | Water |
| 1/3 | c | Instant dry non fat milk |
| 2 | T | Flour |
| 1/4 | t | Salt |
| Few grains pepper |
INSTRUCTIONS
Beat with rotary beater until blended. Cook over med. heat, stirring constantly, until sauce thickens. Cook 1 - 2 minutes longer, stirring constantly. Makes 1 cup. 195 calories per serv. Posted to Digest eat-lf.v096.n258 From: cbmcam@cyberramp.net Date: Fri, 27 Dec 1996 23:14:06 -0600
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Nutrition (calculated from recipe ingredients)
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Calories: 85
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 1.6mg
Sodium: 623.1mg
Potassium: 146.6mg
Carbohydrates: 16g
Fiber: <1g
Sugar: 4.2g
Protein: 4.4g