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Non-fat Whipped Topping

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CATEGORY CUISINE TAG YIELD
Dairy Desserts, Low-fat 1 Servings

INGREDIENTS

1/3 c Nonfat milk
1/3 c Instant nonfat dry milk
solids
1 t Honey, up to 2 ts to taste
1/4 t Vanilla

INSTRUCTIONS

Pour nonfat milk into a small metal mixing bowl. Set bowl in freeazer
until ice crystals begin to form; about 15 to 20 minutes. Chill
beaters from mixer in freezer as well. Using a hand held electric
mixer, beat nonfat dry milk solids into nonfat milk. Continue to beat
on high until soft peaks form, about 2 minutes. Add honey to taste  and
vanilla and beat until stiff peaks form, about 2 additional  minutes.
Use within 20 minutes to avoid cream separating. Makes 1 1/2  cups 1/4
cup of product contains 14 calories with 6% fat content!  From: Cooking
without Fat....Health Valley Foods  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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“We see a only a glimmering of the plans of God…”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 420
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 3.3mg
Sodium: 74.6mg
Potassium: 951.7mg
Carbohydrates: 103g
Fiber: 4.6g
Sugar: 96.1g
Protein: 7.9g


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