| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Low-fat, Desserts |
1 |
Servings |
INGREDIENTS
| 1/3 |
c |
Nonfat milk |
| 1/3 |
c |
Instant nonfat dry milk solids |
| 1 |
ts |
Honey; up to 2 ts to taste |
| 1/4 |
ts |
Vanilla |
INSTRUCTIONS
Pour nonfat milk into a small metal mixing bowl. Set bowl in freeazer until
ice crystals begin to form; about 15 to 20 minutes. Chill beaters from
mixer in freezer as well. Using a hand held electric mixer, beat nonfat dry
milk solids into nonfat milk. Continue to beat on high until soft peaks
form, about 2 minutes. Add honey to taste and vanilla and beat until stiff
peaks form, about 2 additional minutes. Use within 20 minutes to avoid
cream separating. Makes 1 1/2 cups 1/4 cup of product contains 14 calories
with 6% fat content! From: Cooking without Fat....Health Valley Foods
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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