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Nonnie’s Spaghini Stick-to-your-ribs Soup

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains, Meats	Indian	1995	13	Servings

INGREDIENTS

1	lb	Ground round
5	c	Water
4	c	Chopped green cabbage
		about 1 pound
3 1/2	c	Tomato juice
1	T	Dried oregano
1 1/2	t	Garlic powder
1	t	Salt
1 1/2	t	Pepper
1/4	t	Dried thyme
3		Kidney beans, drained
		15-ounce
3		Whole tomatoes, undrained
		and
		chopped
		14.5-ounce
2		No-salt-added beef broth
		14-1/4-ounce
8	oz	Uncooked angel hair pasta

INSTRUCTIONS

I love to cook, and, after going on a special diet, I experimented to
find healthy meals that I enjoyed making and eating. For this recipe  I
took all the healthy ingredients I liked and combined them. My
granddaughter helped me create the recipe and gave it its special
name. -- Sharon Marvin, South Bend, Indiana  Cook the ground round in a
large Dutch oven over medium heat until  browned, stirring to crumble.
Drain the meat in a colander, and set  meat aside. Wipe the drippings
from pan with a paper towel.  Return meat to pan. Add water and the
next 10 ingredients (water  through broth), and bring to a boil. Reduce
heat, and simmer,  uncovered, 2 hours, stirring occasionally.  Break
pasta in half; stir into soup, and cook an additional 5 minutes  or
until the pasta is done. S: 13 servings (serving size: 1-1/2 cups).
Nutritional Information: CALORIES 163 (10% from fat); PROTEIN 14.7g;
FAT 1.9g (sat 0.6g, mono 0.6g, poly 0.4g); CARB 22.8g; FIBER 3.3g;
CHOL 19mg; IRON 3.4mg; SODIUM 625mg; CALC 59mg  SOURCE: Cooking Light
YEAR: 1995 ISSUE: Nov/Dec PAGE: 172  Converted by MC_Buster.  Converted
by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 270 Calories From Fat: 75 Total Fat: 8.1g Cholesterol: 26.2mg Sodium: 620.2mg Potassium: 565.5mg Carbohydrates: 34.2g Fiber: 8g Sugar: 3.3g Protein: 15.6g