Noodle Kugel (roth)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Grains | Jewish | Desserts, Jewish, Pasta noodl | 12 | Servings |
INGREDIENTS
| Nonstick cooking spray | ||
| Butter flavored | ||
| 12 | oz | No-yolk wide noodles |
| 2 | c | Nonfat cottage cheese |
| 2 | c | Nonfat sour cream |
| 1/2 | c | Unsweetened apple juice |
| concentrate Substitute | ||
| sugar | ||
| 3 | Extra-lg egg whites | |
| slightly beaten | ||
| 1/2 | c | Egg substitute |
| 1 | T | Pure vanilla extract |
| 16 | oz | Crushed pineapple in natural |
| juice canned | ||
| 2 | T | Ground cinnamon |
| 2 | T | Melted light margarine OR |
| 1-tbs pine nuts optional |
INSTRUCTIONS
Coat a 13-by-9-by-2-inch glass baking dish or a 3-quart oval casserole with cooking spray. Preheat oven to 350F. Bring 5 quarts of water to a boil in a large saucepan. Add noodles gradually, return to boil, reduce heat and simmer for 10 minutes. Meanwhile, in a food processor or blender, combine next 6 ingredients. Process until smooth. Drain noodles, return them to pot and add cottage cheese mixture and pineapple with juice. Blend with a slotted spoon. Pour mixture into a baking dish and sprinkle with cinnamon, then with melted margarine or nuts, if desired. Bake in the upper third of the oven for 1 hour or until lightly browned. Cut in 12 squares and top with nonfat sour cream if desired. Variation: Mix 1 cup fresh or frozen unsweetened blueberries with 1 cup blueberry pie filling. Spoon on kugel before the last 10 minutes of cooking time. Per serving: (without margarine, berries or nuts): 221 calories, 1 percent fat (0.3grams), 29 percent protein, 70 percent carbohydrate. REF: Shape Cooks : Recipe Makeover : Noodle Kugel http://www.fitnessonline.com/shapecooks/98a/recipe/article2.cfm >from kitpath to eat-lf cookbooks 98Feb Notes: Harriet Roth, author of: Deliciously Healthy Jewish Cooking(Dutton, 1996), substitutes egg whites, nonfat sour cream and cottage cheese and uses pineapple to replace much of the sugar. With a hint of cinnamon and vanilla, this is one low-fat dish you needn't make excuses for. Recipe by: Harriet Roth and SHAPE Cooks 1998 Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 17, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 253
Calories From Fat: 25
Total Fat: 2.9g
Cholesterol: 39.4mg
Sodium: 122.7mg
Potassium: 234mg
Carbohydrates: 46.9g
Fiber: 2.7g
Sugar: 13.9g
Protein: 10.5g