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Noodle-nut Salad

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CATEGORY CUISINE TAG YIELD
Grains Cyberealm, Ethnic, Salads 6 Servings

INGREDIENTS

9 oz Noodles, geen or tricolour
1/2 T Butter
11 oz Zuccini
1 oz Butter
3 1/2 oz Peanuts, unsalted
9 oz Tofu
3 1/2 oz Coctail Tomatoes
Sauce:
3 1/2 oz Yogurth
2 T Lemonjuice
Salt, peppersugar to taste
1 T Herbs, chopped

INSTRUCTIONS

Boil the noodles with the first butter in salted water till
done,drain. 2. Cut zuccini into thin slices and fry in the melted
second butter until it is light yellow. Mix with the noodles. Roast
the peanuts in the rest of the fat and mix with noodles. Put tofu  into
cold water, let stand 5 minutes, than cut into small cubes, melt
butter and fry the tofu in it. Mix with the noodles. Wash tomatoes  and
cut in half, add to noodles, mix carefully. Mix the sauce  ingridients
together and pour over noodlemix. Serve lukewarm or  cooled. You can
substitute the tofu with 200 g Coctail Wieners.  From Actuelle magazine
Translated by Brigitte Sealing Cyberealm BBS  Watertown NY 315-786-1120
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“God promises a safe landing, not a calm passage.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 178
Calories From Fat: 132
Total Fat: 15.5g
Cholesterol: 12.7mg
Sodium: 5mg
Potassium: 166.4mg
Carbohydrates: 4.4g
Fiber: 1.5g
Sugar: <1g
Protein: 8.2g


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