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A.J. Gossip

Nut "milk Shake"

0
(0)
CATEGORY CUISINE TAG YIELD
Vegetarian Vegtime4 4 Servings

INGREDIENTS

3/4 c Almonds
Soaked 2 to 8 hours
OR 3/4cup cashews
Soaked 1 to 2 hours
4 Dates
Soaked 1 to 2 hours, save
soak water
3 Peeled frozen bananas, up to
3 c Cold filtered water or apple
juice
1 t Nonalcoholic vanilla extract
2 T Raw carob powder
A few fresh berries
1 t Ground cinnamon

INSTRUCTIONS

4
SERVINGS DAIRY-FREE  A frosty nondairy drink made with frozen bananas,
soaked nuts and  dates.  In blender, combine nuts, dates and water or
juice until smooth. Break  frozen banana into pieces, add to mixture
and blend until smooth. Add  one or more optional flavors if desired.
Pour into glasses.  PER SERVING: 277 CAL.; 6G PROT.; 14G TOTAL FAT (1G
SAT. FAT); 38G  CARB.; 0 CHOL.; 4MG SOD.; 6G FIBER.  Converted by
MC_Buster.  By Kathleen <schuller@ix.netcom.com> on Feb 20, 1999.
Recipe by: Vegetarian Times, June 1998, page 43  Converted by MM_Buster
v2.0l.

A Message from our Provider:

“With Jesus, you can do it”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 292
Calories From Fat: 117
Total Fat: 14g
Cholesterol: 0mg
Sodium: 2.6mg
Potassium: 615.4mg
Carbohydrates: 41.3g
Fiber: 7.5g
Sugar: 23.2g
Protein: 7.1g


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