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God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged.
Ralph Davis

Nutrient-rich: Spicy Bean Enchiladas

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Dairy Mexican Mexican, Vegetables 4 Servings

INGREDIENTS

1 T Vegetable oil
1 Onion, chopped
1 Sweet green pepper, chopped
3 Garlic cloves, minced
1 T Ground cumin
1 T Chili powder
2 t Dried oregano
pn Hot pepper flakes
19 oz Canned kidney beans
drained and rinsed
1 c Salsa
4 10-inch flour tortillas
1/2 c Cheddar cheese, shredded

INSTRUCTIONS

In nonstick skillet, heat oil over medium-high heat; cook onion and
green pepper, stirring often, for 8 minutes or until softened. Stir  in
garlic, cumin, chili powder, oregano and hot pepper flakes; cook,
stirring, for 2 minutes. Add beans and mash coarsely.  [Recipe can be
prepared to this point, covered and refrigerated for  up to 1 day.]
Stir in half of the salsa; cook, stirring often, for 8 minutes. Divide
mixture among tortillas and roll up. Place tortillas, seam side down,
in lightly greased 11x7-inch baking dish. spoon remaining salsa over
top; sprinkle with cheese.  Cover with foil; bake in 450F 230C oven for
10 minutes. Alternately,  cover with waxed paper and microwave at High
for 5 minutes.  Per Serving: about 430 calories, 18 g protein, 13 g
fat, 64 g  carbohydrate very high source fibre, good source calcium,
excellent  source iron.  Source: Canadian Living magazine Oct 94
Presented in article by Rose  Murray: "Health & Well-Fare: Cooking On
Your Own"  [-=PAM=-]   PA_Meadows@msn.com  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Even when life may be difficult, we should thank God for all He does for us—which we do not deserve. #Billy Graham”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 354
Calories From Fat: 105
Total Fat: 12g
Cholesterol: 14.8mg
Sodium: 1065.4mg
Potassium: 792.9mg
Carbohydrates: 49g
Fiber: 11.7g
Sugar: 7.6g
Protein: 15.6g


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