Nutrient-rich: Sweet Potato Wedges
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | Canadian | Vegetables | 4 | Servings |
INGREDIENTS
| 3 | Sweet potatoes [=2.5 lb] | |
| 1 | Egg | |
| 1 | Garlic clove, minced | |
| 1/2 | c | Dry bread crumbs |
| 1/2 | c | Parmesan, freshly grated |
| 1 | t | Dried basil |
| 1 | t | Dried oregano |
INSTRUCTIONS
[For extra fibre, scrub potatoes well but do not peel.] Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In large bowl, whisk together egg, garlic and 1 tb of water. Add sweet potatoes; toss to coat evenly. In shallow dish, combine bread crumbs, cheese, basil and oregano; roll potato wedges in bread crumb mixture and place on greased baking sheet. Bake in 425F 220C oven for 15 minutes. Turn wedges; bake for 12-15 minutes longer or until potatoes are tender. Per serving: about 395 calories, 13 g Protein, 6 g fat, 72 g carbohydrate very high source fibre, good source calcium and iron. Source: Canadian Living magazine Feb 95 Presented in article by Barbara McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds and Flu" [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 128
Calories From Fat: 49
Total Fat: 5.5g
Cholesterol: 57.5mg
Sodium: 308.2mg
Potassium: 76.3mg
Carbohydrates: 11g
Fiber: <1g
Sugar: 1g
Protein: 8.3g