| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Meats |
Canadian |
Soups, Pastanoodle |
3 |
Servings |
INGREDIENTS
| 3 |
|
Garlic cloves, minced |
| 1/2 |
lb |
Frozen cheese tortellini |
| 10 |
oz |
Canned chicken broth |
| 1 |
c |
Frozen peas |
| 1/4 |
ts |
Pepper |
| 1/4 |
c |
Parmesan, freshly grated |
INSTRUCTIONS
in saucepan, bring 3 cups water and garlic to boil. Add frozen tortellini;
return to boil. Reduce heat to medium-high; cook, stirring occasionally,
for 15 minutes. Add chicken broth, 1-1/4 cups water and peas; return to
boil. Reduce heat to medium; cook for 5 minutes or until pasta is tender
but firm. Stir in pepper and sprinkle with cheese.
Per Serving: about 325 calories, 20 g protein, 8 g fat, 42 g carbohydrate
high source fibre, good source calcium, good source iron.
Source: Canadian Living magazine Oct 94 Presented in article by Rose
Murray: "Health & Well-Fare: Cooking On Your Own"
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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