Nutritional Yeast "cheese" Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Sauces, Vegetarian | 1 | Servings |
INGREDIENTS
| 1/2 | c | Nutritional yeast flakes |
| 1/2 | c | Flour |
| 2 | t | Salt |
| 2 | c | Water |
| 1/4 | c | Margarine |
| 1/2 | t | Garlic powder |
INSTRUCTIONS
Mix dry ingredients in a saucepan; add water nd cook over medium heat, whisking, until it thickens and bubles. Cook 1 minute. Remove from heat and add margarine. A dash of red food coloring or a dash of saffron will give it a more traditional color. This is a great replacement for Cheez Whiz and other stretchy, melty cheese sauces. DEEANNE at 14:52 EDT From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 638
Calories From Fat: 407
Total Fat: 46g
Cholesterol: 0mg
Sodium: 5199.2mg
Potassium: 114.8mg
Carbohydrates: 49.3g
Fiber: 1.8g
Sugar: <1g
Protein: 7.2g