| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Low-cal, Chicken, Main dish |
5 |
Servings |
INGREDIENTS
| 1/3 |
c |
Cornflake crumbs |
| 1 |
tb |
Parsley flakes |
| 1/8 |
ts |
Garlic powder |
| 2 |
tb |
Skim Milk |
| 1/2 |
c |
Finely chopped Pecans |
| 1/8 |
ts |
Salt |
| 12 |
oz |
Chicken Breast Halves * |
INSTRUCTIONS
* 12 ounces boned skinless chicken breast halves, cut into 1x3" strips
In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and
garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a
15x10x1" baking pan.
Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and
no longer pink.
***********************************************************
per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59
mg cholesterol, 178 mg sodium, 245 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip
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