| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs, Dairy |
|
Eat-lf mail, Mcrecipe |
3 |
Servings |
INGREDIENTS
| 1/3 |
c |
Quick-cooking oats |
| 1/3 |
c |
Blanched almonds; and/or walnuts |
| 2/3 |
c |
Reduced fat Bisquick |
| 3 |
tb |
Liquid egg substitute |
| 3/4 |
c |
Skim milk |
| 6 |
tb |
Low calorie pancake syrup |
INSTRUCTIONS
Place oats, nuts and bisquick in the bowl of a food processor fitted with a
metal blade. Process to a medium-fine grain. Transfer to a mixing bowl. Add
egg and milk to the mixing bowl and make a batter. Set aside.
Heat the waffle iron. Stir the batter and thin if necessary with milk or
water. Make 3 6-inch round waffles. Serve with syrup or try all-fruit.
Tested 1998-Mar-29: Very tasty. This is a recipe we can play with. Next
time try 1/2 cup bisquick and 2 rounded tablespoons of "grape nuts" bran
buds cereal. Heated blueberries would make a good syrup.
(mc-PER SERVING 30% cff: 329 cals; 11g fat) Note: quick oats cook in 1
minute.
>Hanneman (Kitpath) to McRecipe and Eat-Lf and Recipe-lu c/o Brenda
Recipe by: Pat Hanneman 1998-Mar
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 29,
1998
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