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Nutty Seeded Bread

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CATEGORY CUISINE TAG YIELD
Grains, Dairy Bread machi, Bread-baker, Breads, Low fat 16 Servings

INGREDIENTS

1 1/2 t Active Dry Yeast
2 1/2 c Bread Flour
1/2 c Cornmeal
1/2 c Whole-Wheat Flour
1 T Pumpkin Seeds, Roasted
1 T Pine Nuts, Toasted
1 T Poppy Seeds
1 T Sunflower Seeds
1 T Toasted Sesame Seeds
2 t Nonfat Dry Milk Powder
2 T Oil
1 t Salt
2 T Sugar
1 c Water
1 mg CFF 20.3%

INSTRUCTIONS

Put all in according to your bread machine manufacturer's directions
and bake on light crust.  I really like the flavor of this bread.
Entered into MasterCook, created and tested by Reggie Dwork
<reggie@reggie.com>  NOTES : Cal  140.2 Fat 3.2g Carbs 23.9g Fiber 1.7g
Protein 4.1g Sodium  Recipe by: Reggie Dwork  <reggie@reggie.com>
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Dec 04,
1998, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 142
Calories From Fat: 30
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 156.4mg
Potassium: 56.7mg
Carbohydrates: 23.8g
Fiber: 1.3g
Sugar: 1.7g
Protein: 3.8g


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