Oasis Chutney With Coconut And Dates
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Crowd, Moosewood, Vegetarian | 25 | Servings |
INGREDIENTS
| 2 1/4 | lb | Pitted dates, chopped 2 |
| qts | ||
| 3/4 | c | Cocoonut, unsweetened |
| 1 | c | Fresh lemon juice |
| 1/2 | c | Fresh ginger root, grated |
| 1 | T | Fennel seeds, ground |
| 2 | t | Ground coriander seeds |
| 1 1/2 | t | Salt |
| 1 | c | Chopped fresh parsley |
INSTRUCTIONS
Process all the ingredients, except the parsley, in the bowl of a food processor. If the dates are dry, add small amounts of hot water. Stir in the parsley. Meal Planning This quickly prepared chutney complements any curry. Spread crackers with cream cheese and top with thin layer of this chutney. Preparation Time: 20 mins. Per 2-oz serving: 135 cals, 1.1 g fat, 158 mg sodium. Recipe From: Moosewood Restaurant Cooks for a Crowd: Recipes with a Vegetarian Emphasis for 24 or More, by The Moosewood Collective, John Wiley & Sons, (1996. | 07/13/97 Contact kitPATh phannema@wizard.ucr.edu Recipe by: Moosewood for a Crowd
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Nutrition (calculated from recipe ingredients)
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Calories: 121
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 142.3mg
Potassium: 304.9mg
Carbohydrates: 32g
Fiber: 3.6g
Sugar: 26.2g
Protein: 1.2g