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Oat Bran And Banana Muffins (vegan)

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CATEGORY CUISINE TAG YIELD
Dairy Vegan 1 Servings

INGREDIENTS

1 1/4 c All purpose flour
1 c Oat bran
1/2 c Sugar
1 T Baking powder
1/2 t Baking soda
1/2 t Salt
3/4 c rice/soy milk
1/4 c Applesauce
1 t Vanilla
2 Really really ripe bananas
peeled chopped

INSTRUCTIONS

Preheat oven to 400 degrees. Combine first 6 ingredients in a large
bowl. Whisk milk, applesauce, and vanilla to blend in medium bowl.  Add
milk mixture to dry ingredients, stirring until just combined.  Mix in
bananas. Divide batter among twelve muffin cups. Bake until  toothpick
inserted into center of muffins comes out clean, about 20  minutes.
Transfer to rack to cool. Serve warm or at room temp.  Posted to
fatfree digest by "Lisa Kleinman"  <lisa_kleinman@hotmail.com> on Sep
30, 1999, converted by MM_Buster  v2.0l.

A Message from our Provider:

“Guess who created pleasure. He might just know a thing or two . . .”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1001
Calories From Fat: 13
Total Fat: 1.6g
Cholesterol: 0mg
Sodium: 3260.5mg
Potassium: 223.5mg
Carbohydrates: 230.4g
Fiber: 4.9g
Sugar: 106.5g
Protein: 16.2g


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