Oat-bran Raisin Muffins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Fruits, Eggs, Dairy | Digest, Fatfree | 1 | Servings | |
INGREDIENTS
| 2 1/4 | c | Oat bran |
| 1/4 | c | Brown sugar |
| 2 | t | Baking powder |
| 1 1/2 | t | Ground ginger |
| 1/4 | t | Black pepper |
| 1/2 | c | Raisins |
| 1/2 | c | Walnuts OR raisins OR other |
| Fruit or nuts | ||
| Egg equivalent | ||
| 1/4 | c | Honey |
| 3/4 | c | Warm skim milk or non-dairy |
| Equivalent |
INSTRUCTIONS
Mix wet and dry ingredients in separate bowls. Combine and let set 10 minutes. Pour into lightly greased/pammed muffin tins. Bake at 375 degrees 15 minutes or until lightly browned. I originally got these recipes off the net back in 1991; unfortunately I lost the attributions! From: diane_durbeck@tmai.com (Diane Durbeck). Fatfree Digest [Volume 8 Issue 56] June 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Uninspired by Jesus? Bet you’ve never met him!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 828
Calories From Fat: 17
Total Fat: 2g
Cholesterol: 0mg
Sodium: 1143.5mg
Potassium: 878.2mg
Carbohydrates: 213.5g
Fiber: 6.1g
Sugar: 180g
Protein: 4.9g