INGREDIENTS

INSTRUCTIONS

Mix flour and salt together.  Slowly add warm water. Roll out on a
floured board to 1/4 inch thick.  Cut into triangles.  Cook on a pan
or griddle until golden on both sides.  Dry out in a cool oven (150 C
/ 300 F) until crisp.  -- These cakes are eaten buttered, with a  glass
of milk, for supper, but are also good with oily fish such as  herring
or mackerel. (They are also terrific with wine and cheese.)  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/irish.zip

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Nutrition (calculated from recipe ingredients)
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Calories: 106
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 385.9mg
Potassium: 85.5mg
Carbohydrates: 22.1g
Fiber: 1.7g
Sugar: 3.4g
Protein: 3.1g