| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy, Eggs |
|
Breakfast, Cookies, Grains, Low fat, Snacks |
24 |
Servings |
INGREDIENTS
| 1 |
ts |
Icbinb-Light, *Note, Softened |
| 2 |
c |
Rolled oats |
| 3/4 |
c |
Whole-wheat flour |
| 1/2 |
c |
Packed light brown sugar |
| 1/2 |
c |
Chopped walnuts, or pecans |
| 1/2 |
c |
Raisins |
| 2 1/2 |
ts |
Baking powder |
| 1/2 |
ts |
Cinnamon |
| 1/4 |
ts |
Nutmeg |
| 1/2 |
ts |
Grated orange zest |
| 1 |
c |
Nonfat Milk, (Lowfat 1% Milk) |
| 3/4 |
c |
Egg Beaters® 99% Egg Substitute, *Note |
| 6 |
tb |
Icbinb-Light, **Note, Melted |
| 1 1/2 |
c |
Bananas, Puree, (3 Med) |
INSTRUCTIONS
*NOTE: Original recipe used 2 regular eggs and 1 egg white... I changed it
to Egg Beaters (or your choice of egg substitute)
**NOTE: Original recipe used regular margarine
Preheat oven to 350 deg F.
Using the softened margarine, lightly grease a 9 x 13" baking pan. Line pan
with wax paper and lightly grease paper.
Combine oats, flour, sugar, nuts, raisins, baking powder, spices and orange
zest in a large bowl; set aside.
Combine milk, eggs and egg white, margarine and bananas in a blender.
Process until smooth. Add contents of blender to dry ingredients. Stir to
mix well.
Spread batter in prepared pan, smoothing top with a spatula. Bake 25 - 30
minutes or until edges pull away slightly from sides of pan and top is
lightly browned. Place pan on a rack to cool and then cut into bars.
Makes 24 bars.
Per bar: 132 calories, 6g fat, 1g saturated fat, 18mg cholesterol, 46mg
sodium.
>From ``The Wellness Low-fat Cookbook'' (Rebus)
Published 1/24/96 in the San Jose Mercury News. Copied with permission.
This was good but needs some work...
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
Posted to Digest eat-lf.v097.n100 by Reggie Dwork <reggie@reggie.com> on
Apr 14, 1997
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