| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Fruits, Vegetables |
|
|
1 |
Servings |
INGREDIENTS
| 2 3/4 |
c |
Water |
| 1 |
c |
Uncooked rolled oats |
| 1/2 |
c |
Egg substitute, thawed |
| 1/4 |
c |
Sugar |
| 1 1/3 |
c |
Skim milk |
| 1/2 |
ts |
Vanilla extract |
| 1/8 |
ts |
Salt |
| 1/3 |
c |
Chopped dried fruit (your choice) |
| 1/2 |
ts |
Cinnamon |
|
|
Vegetable cooking spray |
INSTRUCTIONS
Boil water in covered saucepan. Stir in oats. Return to a boil, reduce heat
and continue to boil. Cook, uncovered, for about one minute, stirring
occasionally. Remove from heat. Cover & set aside.
In a large bowl, mix egg substitute, sugar, milk, vanilla & salt. Add
cooked oatmeal, dried fruit and cinnamon to egg mixture & mix well. Pour
into 8-inch square pan coated with vegetable cooking spray. Place in larger
pan of hot water. Bake in 350 degree oven for one hour, or until set.
Yield:4 Servings
Per Serving: 156 Cal; 2 g Fat; 7 g Protein; 30 g Carbohydrate; 90 mg
Sodium; 0 mg Cholesterol. Dietary Exchanges: 1/2 Milk; 1/2 Fruit; 1
Bread/Starch.
]]]]
Posted to EAT-L Digest 05 Oct 96
From: Judy L Garrison <bluj@JUNO.COM>
Date: Sat, 5 Oct 1996 19:05:48 PST
A Message from our Provider:
“Forbidden fruits create many jams”