Oatmeal Pancakes With Apple Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Eggs | 6 | Servings | ||
INGREDIENTS
| 100 | g | Plain wholemeal flour, 3 |
| 1/2oz | ||
| 50 | g | Porridge oats, 2oz |
| 25 | g | Walnuts, chopped finely |
| 1oz | ||
| 1 1/2 | t | Baking powder |
| 1/4 | t | Bicarbonate of soda |
| 2 | t | Soft light brown sugar |
| 15 | g | Raisins, chopped 1/2oz |
| 1/4 | t | Ground cinnamon |
| 1/4 | t | Mixed spice |
| 125 | Skimmed milk, 4 floz | |
| 100 | g | Low-fat natural yogurt, 3 |
| 1 | Egg, beaten | |
| 1 | t | Polyunsaturated oil |
| 15 | g | Polyunsaturated margarine |
| 375 | g | Cooking apples, peeled |
| cored and | ||
| chopped 12oz | ||
| 50 | g | Caster sugar, 2oz |
| A pinch of ground cinnamon |
INSTRUCTIONS
To make the apple sauce, put the apples, sugar and cinnamon in a saucepan. Add 2 tablespoons water and simmer for 10 minutes or until soft. Beat with a wooden spoon and leave to cool slightly. Mix together the flour, oats, walnuts, baking powder, bicarbonate of soda, sugar, raisins, cinnamon and mixed spice. Make a well in the centre of the mixture and add the milk, yogurt, egg and oil. Mix to form a thick batter (This mixture can be made the night before if necessary.) Melt half the margarine in a non-stick frying-pan and add 2 tablespoons of the batter per pancake. Don''t spread the batter out too much; the pancakes should be about 5mm ( 1/4 inch) thick. You can cook up to 4 pancakes at a time in the frying-pan. Cook the pancakes over a low heat for about 5 minutes or until their undersides are golden brown, then turn them over with a palette knife and cook the other side until golden. Transfer the pancakes to a warmed plate and keep warm. Melt the remaining margarine in the frying-pan and cook a second batch of pancakes the same way. Serve the pancakes hot with the apple sauce. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 92
Calories From Fat: 33
Total Fat: 3.9g
Cholesterol: 32mg
Sodium: 146.5mg
Potassium: 158.2mg
Carbohydrates: 13.2g
Fiber: 2.2g
Sugar: 9.3g
Protein: 2.8g