| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy, Eggs |
|
Sainsbury’s, Sainsbury9 |
6 |
servings |
INGREDIENTS
| 100 |
g |
Plain wholemeal flour; (3 1/2oz) |
| 50 |
g |
Porridge oats; (2oz) |
| 25 |
g |
Walnuts; chopped finely |
|
|
; (1oz) |
| 1 1/2 |
ts |
Baking powder |
| 1/4 |
ts |
Bicarbonate of soda |
| 2 |
ts |
Soft light brown sugar |
| 15 |
g |
Raisins; chopped ( 1/2oz) |
| 1/4 |
ts |
Ground cinnamon |
| 1/4 |
ts |
Mixed spice |
| 125 |
ml |
Skimmed milk; (4 floz) |
| 100 |
g |
Low-fat natural yogurt; (3 1/2oz) |
| 1 |
|
Egg; beaten |
| 1 |
ts |
Polyunsaturated oil |
| 15 |
g |
Polyunsaturated margarine; ( 1/2oz) |
| 375 |
g |
Cooking apples; peeled, cored and |
|
|
; chopped (12oz) |
| 50 |
g |
Caster sugar; (2oz) |
|
|
A pinch of ground cinnamon |
INSTRUCTIONS
GENERAL
FOR THE APPLE SAUCE
To make the apple sauce, put the apples, sugar and cinnamon in a saucepan.
Add 2 tablespoons water and simmer for 10 minutes or until soft. Beat with
a wooden spoon and leave to cool slightly.
Mix together the flour, oats, walnuts, baking powder, bicarbonate of soda,
sugar, raisins, cinnamon and mixed spice.
Make a well in the centre of the mixture and add the milk, yogurt, egg and
oil. Mix to form a thick batter (This mixture can be made the night before
if necessary.)
Melt half the margarine in a non-stick frying-pan and add 2 tablespoons of
the batter per pancake. Don''t spread the batter out too much; the pancakes
should be about 5mm ( 1/4 inch) thick. You can cook up to 4 pancakes at a
time in the frying-pan.
Cook the pancakes over a low heat for about 5 minutes or until their
undersides are golden brown, then turn them over with a palette knife and
cook the other side until golden.
Transfer the pancakes to a warmed plate and keep warm. Melt the remaining
margarine in the frying-pan and cook a second batch of pancakes the same
way. Serve the pancakes hot with the apple sauce.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
A Message from our Provider:
“God’s artistry: Half completed works of art look ugly. Wait till you see the finished masterpiece”