| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Grains |
|
Cookie |
36 |
Servings |
INGREDIENTS
| 3/4 |
c |
Sugar |
| 1/2 |
c |
Brown sugar; packed |
| 1/4 |
c |
Margarine |
| 1/4 |
c |
Nonfat yogurt |
| 1 |
ts |
Vanilla |
| 3 |
|
Egg whites; beaten |
| 1/2 |
c |
Nonfat sour cream; with 1 teaspoon soda dissolved in it |
| 1 1/2 |
c |
Oats |
| 1/2 |
c |
Oat bran |
| 1 1/2 |
c |
All-purpose flour |
| 1/2 |
c |
Whole wheat flour |
| 1 1/2 |
ts |
Baking powder |
| 1 1/2 |
ts |
Cinnamon |
| 1 |
c |
Seedless raisins |
|
|
Non-stick spray |
INSTRUCTIONS
From: Deborah Kirwan <dkkirwan@creighton.edu>
Date: Thu, 18 Jul 1996 07:43:17 -0500 (CDT)
Christine, how about a cookie recipe? These are really good. The recipe
comes from Mary Watson, dietitian at the Creighton Cardiac Center who
modified the recipe. She includes this recipe in a class on soluble fiber.
Cream together sugars, margarine, and yogurt. Add vanilla, eggs, sour
cream, and oats. Add the remaining dry ingredients, continuously mixing.
Fold in raisins. Drop by 1 1/2 tablespoons onto baking sheet strayed with
non-stick spray. Bake at 375 degrees F for 10-12 minutes. Yield: 36
cookies.
Nutrition Information Per Serving: calories, 85; fat, .9 gram; saturated
fat, trace; cholesterol, 0 milligrams; sodium, 25 milligrams; fiber 1.2
grams; water soluble fiber, .5 grams.
Digest eat-lf.v096.n099
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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