| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Oat, Nuts, Breadmaker |
1 |
Servings |
INGREDIENTS
| 2/3 |
c |
Water |
| 1 |
tb |
Apple Juice,Concentrate |
| 2 |
tb |
Honey |
| 1/4 |
ts |
Salt |
| 1/2 |
ts |
Baking Soda |
| 1/3 |
c |
Sunflower Seeds,Dry,Hulled |
| 1/2 |
c |
Oats |
| 1 1/2 |
tb |
Gluten |
| 1 1/2 |
c |
Whole-Wheat Flour |
| 1 |
ts |
Yeast |
INSTRUCTIONS
NOTES : 1 oz slice = 64.1 calories, .7g fat, 2.8 g protein, 12.4 g
carbohydrates
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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