Oatmeal With Dates
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Breakfast, Fruits | 1 | Servings | |
INGREDIENTS
| 1 | c | Oats |
| 1/2 | t | Salt |
| 2 | c | Water |
| 1 | c | Dates, pitted and halved |
INSTRUCTIONS
Bring water to a boil. Add salt. Add rolled oats slowly. Cook over low flame in a double boiler. Cook 45 minutes. When done, add the dates. Mix thoroughly. Serve with cream and sugar. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“As a former fetus, I oppose abortion…”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 809
Calories From Fat: 50
Total Fat: 6g
Cholesterol: 0mg
Sodium: 1185.4mg
Potassium: 1465.9mg
Carbohydrates: 188.4g
Fiber: 22.4g
Sugar: 113.6g
Protein: 15g