Oatmeal With Fruit And Nuts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Low-cal | 4 | Servings | |
INGREDIENTS
| 3 | c | Water |
| 1/4 | t | Salt |
| Sm Apple, chopped | ||
| 2 | T | Sliced Almonds |
| 2 2/3 | c | Skim Milk |
| 1/2 | t | Ground Cinnamon |
| 1 1/3 | c | Regular Rolled oats |
| 1/4 | c | Pitted whole Dates, snipped |
| 1 | T | Brown Sugar |
| 1 | mg sodium, 315 mg potassium. |
INSTRUCTIONS
In a medium saucepan combine water, cinnamon, and salt. Bring to boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let stand, covered, till of desired consistency. Divide oatmeal among 4 serving bowls. Top each bowl with chopped apple, snipped dates, sliced almonds, and brown sugar. Divide milk among serving bowls. ********************************************** Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat, 1 mg cholesterol, Recipes culled from Better Homes and Gardens "Diet Recipe Card Library". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 126
Calories From Fat: 20
Total Fat: 2.4g
Cholesterol: 3.3mg
Sodium: 220.6mg
Potassium: 366.3mg
Carbohydrates: 21g
Fiber: 1.5g
Sugar: 18.9g
Protein: 6.7g