| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Low-cal |
4 |
Servings |
INGREDIENTS
| 3 |
c |
Water |
| 1/4 |
ts |
Salt |
|
|
Sm Apple, chopped |
| 2 |
tb |
Sliced Almonds |
| 2 2/3 |
c |
Skim Milk |
| 1/2 |
ts |
Ground Cinnamon |
| 1 1/3 |
c |
Regular Rolled oats |
| 1/4 |
c |
Pitted whole Dates, snipped |
| 1 |
tb |
Brown Sugar |
INSTRUCTIONS
In a medium saucepan combine water, cinnamon, and salt. Bring to boiling;
stir in oats. Cook for 5 minutes, stirring occasionally. Let stand,
covered, till of desired consistency.
Divide oatmeal among 4 serving bowls. Top each bowl with chopped apple,
snipped dates, sliced almonds, and brown sugar. Divide milk among serving
bowls.
**********************************************
Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat, 1 mg
cholesterol, 146 mg sodium, 315 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
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