| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Italian |
Italian4 |
30 |
servings |
INGREDIENTS
| 1 1/2 |
c |
Black beans; cooked |
| 1 |
lg |
Garlic clove; minced |
| 2 |
|
Plum tomatoes; cut into 1/4" dice |
|
|
One lime; finely grated , |
|
|
; zest of |
| 3 |
tb |
Fresh lime juice |
| 3 |
tb |
Fresh cilantro leaves; chopped |
| 2 |
ds |
Tabasco sauce |
| 1/2 |
ts |
Unsweetened cocoa powder |
| 1/2 |
ts |
Ground cumin |
| 1 |
pn |
Cinnamon |
|
|
Salt and pepper; to taste |
| 1 |
|
Avocado; pitted and peeled |
| 1 |
tb |
Nonfat sour cream |
| 30 |
sm |
Tortilla chips |
| 3/4 |
c |
Monterey jack cheese with peppers; shredded |
| 3 |
|
Romaine lettuce leaves |
INSTRUCTIONS
Place the beans in a bowl and coarsely mash with the back of a wooden
spoon. Add the garlic, tomatoes, lime zest, 2 tablespoons of the lime
juice, 1 tablespoon of the cilantro, Tabasco sauce, cocoa powder, cumin,
cinnamon, salt and pepper. Mix all ingredients together well. In another
bowl, mash the avocado with the remaining 1 tablespoon lime juice, sour
cream and salt to taste. Spread 1 tablespoon of the bean mixture on each of
the tortilla chips. Top each with 1/4 teaspoon of the avocado mixture, the
a sprinkling of grated cheese and the shredded lettuce. Sprinkle the
remaining 2 tablespoons of cilantro over all.
Per serving: 188 Calories (kcal); 9g Total Fat; (39% calories from fat); 4g
Protein; 25g Carbohydrate; trace Cholesterol; 152mg Sodium Food Exchanges:
1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1
1/2 Fat; 0 Other Carbohydrates
Recipe by: Sheila Lukins - All Around the World cookbook
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Death: the end of excuses, the beginning of eternity”