INGREDIENTS

INSTRUCTIONS

OIL FAQ
-High-Heat Cooking Oils
Best all purpose choice  Smoke point
Avocado                 500 F degrees
High Oleic Sunflower    450
High Oleic Safflower    450
Peanut                  450
Almond                  495
Rice Bran               500
Apricot Kernel          495
Sesame                  410
-Medium-High Heat Cooking Oils
Best for baking and sauteing
Canola                  400F degrees
Walnut                  400
Corn                    450
Soy                     450
Regular Sunflower       450
Grape Seed              400
Regular Safflower       450
Sesame                  410
Canola                  350
Soy                     350
Regular Safflower       350
-Medium-Heat Cooking Oils
Best for light sauteing and sauces
Olive                   225 to 350  F degrees
High Oleic Sunflower    225 to 350
High Oleic Safflower    225 to 350
Peanut                  225 to 350
Sesame                  225 to 350
Walnut                  225 to 350
Corn                    225 to 350
Soy                     225 to 350
Regular Sunflower       225 to 350
Grape Seed              225 to 350
Pumpkin Seed            225 to 350
Regular Safflower       225 to 350
-Low-Heat Oils
Best for soups and salads
Veg-Omega-3 tm
-Fresh Organic Flax     225 F degrees
Chia                    225
Canola                  225
Wheat Germ              225
Evening Primrose        225
Borage                  225
Black Currant           225
:          etc........etc........
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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