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Okra And Tomato

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CATEGORY CUISINE TAG YIELD
Vegetables Cajun Cajun, Kosher, Vegetables 6 Servings

INGREDIENTS

2 qt Sliced fresh okra
4 Fresh tomatoes, peel dice
1 Med. green pepper, chopped
1 Med. onion, chopped
5 T Olive oil
Salt & pepper to taste

INSTRUCTIONS

Heat olive oil in lge. heavy skillet or pot and saute onion and green
pepper until light brown.  Add okra and tomatoes and season to taste
with salt & pepper. Cover and cook over low heat 30 to 40 min.,
stirring occasionally.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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“Time: A longing in man for reuniting with God.”

Nutrition (calculated from recipe ingredients)
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Calories: 151
Calories From Fat: 103
Total Fat: 11.6g
Cholesterol: 0mg
Sodium: 432.7mg
Potassium: 568.6mg
Carbohydrates: 12.1g
Fiber: 3g
Sugar: 7.2g
Protein: 2.4g


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