Okra And Tomatoes Over Grits
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Digest, Fatfree, Jan. | 1 | Servings |
INGREDIENTS
| 1 1/2 | # fresh or frozen okra | |
| 28 | To 38 ounces of canned | |
| Tomatoes, more tomatoes = | ||
| More tomatoey), More tomatoey | ||
| 6 | To 10 cloves of finely | |
| Chopped garlic | ||
| 1 | Yellow onion, preferably | |
| Vidalia) chopped, Vidalia chopped | ||
| 3 | Bay leaves | |
| 1/4 | t | Cayenne pepper, optional |
| 1/8 | t | Dry thyme |
| 1 | t | Dry oregano |
| 1 | t | Vegetarian Worcestershire |
| Sauce, optional | ||
| Salt and pepper to taste | ||
| Tabasco to taste | ||
| Grits, Polenta or rice to | ||
| Serve it over |
INSTRUCTIONS
Saute the okra, onions and garlic in a little water, stock or courtboullion until the okra begins to lose its stickiness and the onions are nice and translucent. Add the canned tomatoes (juice and all) squashing the tomatoes themselves with your hands or other device. Add all remaining spices and let simmer 1/2 hour (or a little more if you want it more done). Serve over the grits or whathaveyou and your'e all set...goes well with cornbread! Posted by dfuller@ix.netcom.com (Franklin Fuller) to the Fatfree Digest [Volume 14 Issue 18] Jan. 18. 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Nothing ruins the truth like stretching it.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 131
Calories From Fat: 86
Total Fat: 9.6g
Cholesterol: 0mg
Sodium: 15.1mg
Potassium: 171.7mg
Carbohydrates: 10.5g
Fiber: 2.5g
Sugar: <1g
Protein: 1.4g