Okra (bhindi)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Indian | Indian, Vegetables | 1 | Servings |
INGREDIENTS
| 1 | lb | Okra |
| 2 | Onions | |
| 2 | Tomatoes | |
| 1/4 | t | Turmeric |
| To taste salt | ||
| Red pepper | ||
| Oil for frying |
INSTRUCTIONS
Wash the okra and dry thoroughly. 2. Cut off the heads and cut into small circles. 3. Chop the onions and tomatoes separately. 4. Deep fry the okra until very brown. 5. Remove from heat and set aside. Pour out some oil. 6. Add turmeric to hot oil. Add the onions and fry till golden brown. 7. Add the fried okra, salt, pepper, and tomatoes. 8. Cover and bake at 250 degrees for 15 minutes. Recipe By : Somesh Rao From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 285
Calories From Fat: 17
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 1620.9mg
Potassium: 1667.5mg
Carbohydrates: 57.8g
Fiber: 16.7g
Sugar: 29g
Protein: 11.7g