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Okra Braised With Tomatoes

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Meats Vegetarian Vegetarian 6 Servings

INGREDIENTS

3 T Olive oil
1 Onion, minced
1 Clove garlic, minced
1 T Chopped fresh parsley
2 Ripe tomatoes, peeled
seeded and diced
2 T Dry white wine
1 c Chicken stock
2 lb Okra, stems trimmed
Salt and freshly ground
pepper to taste

INSTRUCTIONS

In a large skillet over medium-high heat, warm oil. Add onion,  garlic,
and parsley and saute until onion is translucent (about 5  minutes).
Stir in tomatoes, wine, and stock; cook a few minutes  longer to blend
flavors. Add okra to pan, spoon the pan juices over  the top, and
season with salt and pepper. Cover and simmer over  medium-low heat
until okra is very tender (about 20    minutes).  NOTES : Yield: 6
servings as a side dish.  Recipe by: © 1995 Cole Group, Inc.  Posted
to recipelu-digest Volume 01 Number 581 by  "catspaw@inetnow.net"
<catspaw@inetnow.net> on Jan 23, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 161
Calories From Fat: 69
Total Fat: 7.8g
Cholesterol: 1.2mg
Sodium: 684.5mg
Potassium: 632.4mg
Carbohydrates: 18.7g
Fiber: 5g
Sugar: 9.1g
Protein: 4.8g


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