Okra, Corn And Tomato Melange
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Posted to r, Potatoes, Quick | 6 | Servings | ||
INGREDIENTS
| 4 | Bacon, fried crisp | |
| 4 | T | Bacon drippings, drained |
| 1 | Onion, chopped fine | |
| 3 | c | Okra, cut up |
| 4 | Tomatoes, peeled and diced | |
| 2 | Corn, scraped | |
| 1/2 | Green bell pepper, chopped | |
| 1 | t | Sugar |
| Salt and pepper, to taste | ||
| 1 | ds | Tabasco sauce |
INSTRUCTIONS
Stir onion and okra in bacon drippings, add corn kernels, and cook for 10 minutes, stirring constantly. Add tomatoes, green pepper and seasonings. Cover and simmer until done (about 25 minutes) stirring occasionally. Correct seasoning, pour into serving dish and sprinkle with crumbled bacon. NOTES : This is a wonderful summertime recipe when you can get all ingredients fresh (either homegrown or from a neighborhood vegetable stand. ) We have a good one not too far from our house. It's not open long, but for a while in the summer, the fresh produce is great! Lou Parris lbparris@earthlink.net 1/97 Contributor: The Southern Junior League Cookbook Posted to recipelu-digest Volume 01 Number 585 by P&S Gruenwald <sitm@ne.infi.net> on Jan 23, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 108
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 738.8mg
Potassium: 854.1mg
Carbohydrates: 23.4g
Fiber: 6.3g
Sugar: 12.7g
Protein: 4.8g