| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Food networ, Food4 |
1 |
servings |
INGREDIENTS
| 450 |
g |
Fresh small okra |
| 100 |
g |
Onion; diced |
| 100 |
g |
Green pepper; sliced |
| 2 |
|
Cloves garlic; crushed |
| 1 |
|
150 gram who baby sweetcorn |
| 850 |
g |
Tinned tomatoes; chopped |
| 2 |
tb |
Olive oil |
| 2 |
ts |
Paprika |
|
|
Salt and pepper |
INSTRUCTIONS
Trim the okra carefully at the stem and rinse well in water.
Sweat off the onion, garlic and green pepper in the oil for 2-3 minutes
without colour, add the okra and baby corn, coat in oil and seasonings for
another 2-3 minutes.
Add the chopped tomatoes and paprika, bring to the boil and simmer for
10-15 minutes until the okra are cooked.
Correct the seasoning and consistency and serve. This dish goes well with
grilled or southern fried chicken, boiled rice and/or sweet potatoes.
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