Okra In A Savoury Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Sauces, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | Onion, thinly sliced | |
| 2 | T | Vegetable oil |
| 3 | Garlic cloves, minced | |
| 1 | T | Grated ginger |
| 1 | t | Chopped fresh green chilies |
| 1/4 | t | Turmeric |
| 2 | T | Ground almond |
| 1 | Tomato, chopped | |
| 10 | Okra, cut into 3/4" disks | |
| 1/4 | t | Salt |
INSTRUCTIONS
Saute onion in oil, stirring constantly until reddish brown, 10 to 12 minutes. Stir in garlic, ginger, chili, turmeric & almond. Add tomato & cook for a minute. Add okra & mix well. Simmer, covered, for 6 or 7 minutes. Stir in salt. Just before serving, sprinkle cilantro or parsley on top. "Vegetarian Times" October, 1991 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 123
Calories From Fat: 82
Total Fat: 9.5g
Cholesterol: 0mg
Sodium: 314.4mg
Potassium: 304.1mg
Carbohydrates: 9.2g
Fiber: 2.2g
Sugar: 4.1g
Protein: 2.3g