Okra, Pepper And Beans With Lemon-rice Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Meats | Swedish | Ckright2 | 1 | Servings |
INGREDIENTS
| 1 | lb | White onions, thickly sliced |
| 1 | Poblano or anaheim pepper – | |
| 4 to 5 oz stemmed | ||
| seeded | ||
| And thinly sliced | ||
| 2 | Red bell peppers, stemmed | |
| And cut in large triangles | ||
| 1/2 | t | Minced serrano or chipotle |
| chile | ||
| 3 | T | Slivered garlic |
| 3 | T | Olive oil |
| 2 | c | Ripe diced tomatoes |
| drained if using canned | ||
| 1/2 | t | Lightly toasted cumin seed |
| slightly crushed | ||
| 1 1/2 | t | Oregano |
| 1/4 | t | Ground cinnamon |
| 1/2 | c | Dry white wine |
| 4 | c | Rich vegetable or chicken |
| stock | ||
| 1/2 | lb | Fresh okra, halved |
| lengthwise | ||
| 2 | c | Cooked beans such as |
| cannellini baby lima or | ||
| exotic | ||
| Such as Esther's Swedish | ||
| tocamores chocolate | ||
| etc. | ||
| 1/3 | c | Roughly chopped cilantro |
| leaves | ||
| 1 | Lemon-Rice Salad, see * Note | |
| Salt, to taste | ||
| Freshly ground black pepper | ||
| to taste | ||
| === GARNISH === | ||
| Fresh cilantro or mint | ||
| sprigs |
INSTRUCTIONS
Note: See the "Lemon-Rice Salad" recipe which is included in this collection. Saute the onion, peppers, chile and garlic in the olive oil until just beginning to color and vegetables are crisp tender. Add tomatoes, fennel seed, cumin seed, oregano, cinnamon, wine and stock and simmer for 3 to 4 minutes. Don't overcook, vegetables should still have texture. Add okra and continue cooking for 2 to 3 minutes or until okra is barely tender (don't overcook or okra becomes "slimy"). Stir in beans and chopped cilantro and warm through. Season to taste with salt and pepper. To serve: Ladle vegetables into soup plates and top with a heaping tablespoon or two of the rice salad. Garnish with herb sprigs and serve immediately. This recipe yields 8 servings. Recipe Source: COOKING RIGHT with John Ash From the TV FOOD NETWORK - (Show # CR-9627 broadcast 07-25-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 08-08-1996 Recipe by: John Ash Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1222
Calories From Fat: 396
Total Fat: 45g
Cholesterol: 0mg
Sodium: 2368.9mg
Potassium: 3502.7mg
Carbohydrates: 150g
Fiber: 48.3g
Sugar: 31.7g
Protein: 43.7g