Okra Salad With Oil And Vinegar Dressing
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Creole, Salads | 4 | Servings | ||
INGREDIENTS
| 1 | Whole okra, drained15oz | |
| 1/4 | t | Black pepper |
| 1 | t | Lemon juice |
| Salt to taste | ||
| 2 | t | Minced onion |
| 1 | t | Minced parsley |
| 2 | Tomatoes, cut into eighths | |
| Salad greens | ||
| 1/2 | c | Salad oil |
| 1/4 | t | Hot pepper sauce |
| 1/4 | c | Wine vinegar, red or white |
| 1/4 | t | Worcestershire sauce |
INSTRUCTIONS
Steam okra over boiling water 5 minutes; rinse with cold water and drain thoroughly. 2. Place in bowl and sprinkle with onion, pepper, parsley and lemon juice; chill. 3. to serve, mix lightly, then add tomato wedges. 4. Spoon Oil and Vinegar Dressing over all and mix lightly; add salt to taste. 5. Serve on salad greens. *** OIL AND VINEGAR DRESSING *** Combine all ingredients and shake vigorously. Store in refrigerator. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 251
Calories From Fat: 242
Total Fat: 27.4g
Cholesterol: 0mg
Sodium: 90.2mg
Potassium: 122.1mg
Carbohydrates: 1.8g
Fiber: 1.1g
Sugar: <1g
Protein: <1g