| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Dutch |
|
1 |
Servings |
INGREDIENTS
| 1 |
|
Boneless Chuck Roast (2 Pounds), Cut into 1/2" cubes |
| 1 |
tb |
Cooking oil |
| 1 |
lg |
Onion, Chopped |
| 4 |
c |
Water |
| 1 |
ts |
Seasoned salt |
| 1/2 |
ts |
Pepper |
| 2 |
ts |
Salt, optional (up to 3) |
| 5 |
md |
Potatoes peeled, and cut into 1/2" cubes (up to 6) |
| 5 |
md |
Carrots, cut into 1/4" slices |
| 1 |
md |
Rutabaga, peeled, and cut into 1/2" cubes (Note: We used a Turnip) |
| 1 |
c |
Sliced celery (1/2" pieces) |
| 1/2 |
md |
Head of cabbage, finely sliced |
| 1/3 |
c |
All purpose flour |
| 2 |
ts |
Browning sauce (Note: We used Kitchen Bouquet) |
INSTRUCTIONS
Source: Taste Of Home October/November 1996 Issue. Recipe was submitted by
Anne Heinonen, Howell, Michigan. Yield: 8 servings. Diabetic Exchanges
included.
In a Dutch Oven over medium high heat, brown meat in oil. Add onion, water,
seasoned salt, pepper, and salt if desired; bring to a boil. Reduce heat;
cover and simmer for 2 hours. Add vegetables; cover and simmer for 30
minutes or until the meat and vegetables are tender. Combine flour, cold
water, and browning sauce. Stir into stew; bring to a boil, stirring
constantly. Boil for 1 minute.
Diabetic Exchanges: One 1-1/2 cup serving(prepared without salt) equals 3
lean meat, 2 vegetable, 1 starch, 1/2 fat; also, 302 calories, 263 mg
sodium, 86 mg cholesterol, 21 gm carbohydrate, 31 gm protein, 11 gm fat.
Posted to EAT-L Digest 29 Dec 96
From: "Rocky L Hurley [KR4PZ]" <nmrg@JUNO.COM>
Date: Mon, 30 Dec 1996 11:37:48 EST
A Message from our Provider:
“Do you have PEACE in your life? Trust in God.”