Old-fashioned Barbecued Sirloin
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| American | Diabetic | 4 | Servings | |
INGREDIENTS
| 2 | t | Chili powder |
| 1 1/4 | t | Fresh ginger, minced |
| 2 | Garlic cloves, minced | |
| 3/4 | Onion, minced | |
| 3 1/2 | T | Lemon juice |
| 1 | T | Olive oil, plus 1 teaspoon |
| 1 1/4 | t | Paprika |
| 1 1/4 | lb | Boneless top sirloin steaks |
| well trimmed |
INSTRUCTIONS
Combine all marinade ingredients, then add the sirloin and marinate in the refrigerator overnight. Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium. Grill the sirloin, turning once, according to the following guidelines: 15-20 minutes for rare, 25-30 minutes for medium, or 35-40 minutes for well done. Carve into thin slices to serve. Per serving: calories 279, fat 14.7g, 48% calories from fat, cholesterol 84mg, protein 32.2g, carbohydrates 3.4g, fiber 0.8g, sodium 89mg. Exchanges: 4 Lean Meat. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Marinate: 8:00, Cook: 20 min. Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 21, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 47
Calories From Fat: 33
Total Fat: 3.7g
Cholesterol: 0mg
Sodium: 23.7mg
Potassium: 84.3mg
Carbohydrates: 3.8g
Fiber: 1g
Sugar: 1.1g
Protein: <1g